“I would highly recommend using Telma to be your coach to help you find the time, in your busy day to day schedule, to fit in the things that are important to you and a top priority. She has helped me in so many occasions, the first being getting into a workout routine. I was a busy mom of 2 working one full time job, a part time job, both kids involved in sports (practices and games) and all the other mom duties that we have. My full time job consisted of sitting for 8 hours straight so I really wanted to find a way to fit in some time to work on myself as I felt like I was letting myself go. Telma was able to help me create a time management plan with my priorities to be able to fit in a 45 min daily workout regimen. It wasn't easy, it took time to adjust, stay committed and not lose sight of I’m doing this for me. She had check-ins with me to hold me accountable to achieve the goals that we had set and make sure I was following the plan. Yes there were days that didn’t go as planned and days that were very overwhelming feeling like there was no possible way to get everything in, but a call to her -to let her know how I was feeling- was so uplifting and made me feel like I could conquer anything that was put in my way by the end of our conversation. I have now been able to make working out part of my lifestyle, with that being said she has challenged and trained me to participate in different runs and obstacle events because of that, I was able to run my first 15K which took a lot of self-discipline that I could not have done without her! Not only is she an Amazing coach but she is your cheerleader throughout every stepping stone, inspiring and motivating you to achieve all the goals that you had set with her!”