Hola! i'm Telma Sanchez!

a certified High PErforMance & Neuroscience Life coach, speaker, bestselling author of #OwnYourDance.

I work with High Achievers like YOU to reach new productivity levels without the weight of guilt or burnout.

here's MY FREE GIFT TO YOU!

Get Immediate Access To A Digital Copy Of Own Your Day Planner!

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does This Sound familiar?

ALL THE BOOKS AND PODCASTS

Instead of implementing what inspired you from the last podcast or book you read, you go and find another podcast to listen to.

VISION BOARD WITH NO ACTION

Every year you make a vision board, and you keep taking action on all the things but it's not getting you closer to your true goals.

NO solid PLAN

You go to the gym without a plan. So you find yourself just walking around versus actually getting a working out in.

no boundaries

You are tired of being tired, in fact you have blocked time on your calendar, but you don’t respect it.

You might also feel like...

Exhausted and overwhelmed from the same daily routine and responsibilities.
You’re hitting boredom OR burnout with your workload and you want to elevate to the next level but feel stuck and confused and don’t even know where to start.
You might be doing GREAT at work, even getting some compliments YET your relationships at home or with your own thoughts are heavy and draining.
All is well, you just never have time for yourself.

iF THIS IS YOU, THEN YOU ARE IN THE RIGHT PLACE!

ABOUT ME

Telma Sanchez

A certified High Performance & Neuroscience Life Coach, Speaker and Author who works with high achievers to boost productivity without the weight of guilt or burnout by shining light on blind spots with radical honesty and compassion.

Yes, you can continue to be a top performer AND you can feel productive and energized to fully embrace your desired lifestyle.

I specialize in self acknowledgement and acceptance with a splash of energy and time management.

My role is to be YOUR accountability partner in creating a toolbox to help you stay committed in reaching the goal(s) and creating the lifestyle YOU truly love and desire, one decision at a time.

AS SEEN ON

IMAGINE WHAT LIFE WOULD LOOK LIKE IF YOU HAD THE ACCOUNTABILITY AND ENERGY TO ACHIEVE YOUR GOALS.

DECIDE TO MAKE IT YOUR LIFESTYLE...
I CAN HELP!

WORK WITH ME

1-1 COACHING

GROUP COACHING

Book "Own YOUR Dance" is my invitation to start your journey as you learn about mine.

Inside this book, you’ll find inspiration and tools including:

Cultural expectations that are unrealistic and might be making you feel like a constant failure.

Societal or even gender expectations that have you living life on someone else's terms.

Self-limiting beliefs that keep you from making the necessary changes and taking worthwhile risks

⭐️⭐️⭐️⭐️⭐️

~READS LIKE A FICTION

"Telma's story is already a page turner, but her ability to make you feel like you are living it right along with her is magic. Each chapter is written like mini vignettes that highlight how its the seemingly small moments, interactions, and comments that shape our perception, beliefs, values and in turn shape who we are. Each lesson is powerful without being pushy. Instead it is a beautiful invitation to question the beliefs you have internalized from these small but pivotal moments in your own life so you can own your dance."

READ THE BOOK ALREADY?

It would mean the world to me and it would help this book reach a lot more people that might benefits from this message if you left me an honest review.

WHAT MY CLIENTS ARE SAYING...

Working 1-1 with Telma gave me so much clarity and mindfulness of my reactions and behavior. She was so real with me, called me out and that made me think about things and understand with more clarity and compassion. Telma connects with you and digs deep to understand the root cause. It's hard and facing your truth is harder BUT it was life changing. She has given me amazing tools to face my fears and help me realize that I am a true chingona! If you are hesitant, just take the leap. I promise you will not regret it!

As a Latina, asking for help is one of the things I struggled with the most. "I am capable of achieving what a male can do and more" was my mindset. So asking or seeking help was always out of the question. I am blessed to be successful in my career BUT I knew I needed help with my thoughts. One day I decided to take the leap and join a group coaching class. I said F it, why not. This coaching helped me dig Deep into my childhood trauma and when I was done with the program I knew I needed to dig deeper. That's when I found Telma. I heard a podcast she had recorded and I bought her book that day. I swear when I read her book, I felt in her shoes. In many cases I felt I was her. I knew I had to reach out to her. I did and even though I was afraid to pay the total because I thought it was too much, I simply just listened to my gut and did it. Payment sent. Then the real journey began.

- Lupe Arias

Working 1-1 with Telma was very useful. The most impactful elements to me were to become more conscious about establishing limits and the use of some tools like journaling and self-recognition. The life-shifting experience was defining and taking care of my needs and my non-negotiables. I am excited to apply the tools I learned in my new job position. I am now better prepared for bigger challenges since I also have better management of my emotions, proper limits and no longer avoid confrontation.

- Marisol Lopez

“Telma is an excellent coach. I recommend her to whoever wants to achieve their goals and learn how to prioritize what's important to have a good quality life, without a doubt she will stay close while you learn”

- Elizabeth Aguirre

“My time with Telma was a blast. She was (and still is) very committed to helping me understand many things I was going through emotionally and professionally. The level of awareness that I accomplished with her was terrific. I am still a work in progress, but with her, I learned that I have to give myself grace and make progress on my own time without giving up. Thanks to Telma, I now dance whenever something good happens (hehe), when I need to release some stress or when I am celebrating others' accomplishments. I love how she makes you understand your journey's importance. If you are looking for someone who will not buy your BS and will help you improve in whatever journey you go through, I highly encourage you to call Telma; you won't regret it.”

- Gaby Armendáriz Ph.D candidate

“My experience with Telma has been truly life-changing. I know that might sound over the top but I have found so much freedom walking in my power & living in the moment. I know for a fact that anyone who worked with Telma would find all that they are looking for in their personal life & career! She is helpful, able to point out blind spots & genuinely with Telma. I have leveled up in so many ways & walk in my power daily! She can guide you to do the same!”

- Frank anderson

Interested in working together?